During a session, you sit or lay facing the Lucia N3, close your eyes and relax. That's it.
The Lucia N°03 Light is a neurostimulator, which combines flashing and constant light to stimulate temporary EEG brain wave patterns that help users achieve a hypnagogic trance.
The white light passes through your closed eyelids and to the pineal gland, often referred to as the third eye, which is stimulated to produce mind-activating hormones.
The Lucia N3 offers the benefits of deep meditation through accessing an expanded state of consciousness almost immediately.